Daily Routine for NET JRF Aspirants

A daily routine can vary greatly depending on an individual’s personal and professional responsibilities, but here is a sample routine for a stress-free NET JRF:

Morning:

Wake up at around 7:00 AM.
Drink a glass of water to hydrate and energize the body.
Exercise for 30-45 minutes, which can be a combination of cardio and strength training.
Take a shower and get ready for the day.
Have breakfast, which could include a healthy balance of protein, carbs, and fats like eggs, whole-grain toast, avocado, and fruit.
Spend 10-15 minutes meditating or practicing mindfulness to set intentions for the day.

Studying day:

Start STUDYING at around 9:00 AM and take regular breaks throughout the day to avoid burnout.

Stay hydrated by drinking plenty of water and eat healthy snacks like fruits, nuts, and vegetables.
Take a lunch break of around 30-60 minutes, and get some fresh air, stretch or take a walk.
Finish studying around 5:00 PM and try to avoid bringing work home.

Evening:

Spend some time with friends or family, pursue hobbies, or engage in other activities like watching TV or reading.

Have a healthy dinner consisting of protein, veggies, and healthy carbs like brown rice or sweet potatoes.
Spend 30-60 minutes on self-improvement, such as reading and revisions, learning a new skill, or taking an online course.
Wind down for the night by taking a bath or shower, practicing relaxation techniques, or listening to calming music.
Go to bed at around 11:00 PM for a good night’s sleep.
Remember, everyone’s daily routine is different, and it is essential to listen to your body and adjust your routine accordingly.